There are many things that influence our physical body

emotions

While I am not certified to diagnose or assess all of these aspects, they are important to recognize in the whole body picture of what makes you you. If there is a limitation, depletion, stagnation, or avoidance of any aspect of your health, it will ripple throughout your body asking you to listen. At Cuerpo de Sol we welcome our clients to tune in to what their bodies have to say. You are the expert of your body, sometimes we just need guidance to learn the how, where, what, why of tuning in.

food

social support

movement diversity

ability to relax

internal dialogue

stress

sleep

reactivity

awareness

postural patterns

hydration

injury & surgery

energy level

movement patterns

work