Movement Training

Movement is the key to longevity. A pond with no movement become sludgy & lifeless. A pond with movement has clear water, fish & life. Our bodies are the same. Movement brings clarity, freshness, health & this creates life.

Movement training is an opportunity to learn about your movement patterns, personalized feedback to enrich your day to day life. We often are not aware of our postural habits. In movement sessions we break down these habits and develop a training plan that aligns your skeleton with gravity, so that your body is working with you not against you.

It's ok to not know where to begin, what to do, or how to do it. That's what Cuerpo de Sol is here for. Movement can take many different forms and focuses. It does not need to be strength driven, movement can be gentle and restorative. So often society protrays a certain type of fitness, regiment, and outcome that develops bodies that look similar. Cuerpo de Sol pushes back on societal standards. This one on one training has one goal - supporting you and your body into your highest self. This means each session will unfold differently just as each client is different. There is no comparison, only inspiration to reach our best selves. Book a session today and find joy inside.

Train with us