Emotions
Oh no, emotions?!
Oh yes! Emotions, one of the most powerful forces in our lives. Emotions whether we want to face them or not impact our relationships, self image, food intake, socialization, work life, and the thought patterns we create.
Bodywork is a safe environment to feel what's going on inside, to connect with yourself and support your best self moving forward. Emotions do not always feel good, this is why a lot of people run from them, but on the other side of the ick is relief. When we don't let things move they can bog us down.
Bodywork is a space to let things move, unfold, or release. Sessions are guided by the clients. Abdominal massage, craniosacral therapy, visceral manipulation are great modalities to find space, clarity, and quiet. Clients with migraines, IBS, eating disorders/troubles, self image doubts, depression, anxiety, or overwhelm may all find support in these style of sessions. Reach out with any questions and remember there is no shame or guilt in the human experience. Cuerpo de Sol is here to facilitate all of us growing into our best selves, so come however you are, because that is the whole and complete version of yourself in this moment and we are privileged to have you a part of the family.
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Injury & Pain
In pain or struggling with Injury?
Ok great, bodywork is so beneficial to taking care of ourselves. We often ignore pain and injury with a culturally engrained attitude "no pain, no gain." In bodywork it's different, pain is our body talking, telling us what's going on and how to work out of it. Book a session to work on chronic pain, injury, or random pain that doesn't make sense but you are experiencing it and it doesn't seem to go away. There's no wrong answers here, let's figure out what's going on.
Injury is hard. Not recovering fully is hard. Cuerpo de Sol understands how injury can change our entire life and how hard it is to constantly invest in yourself to recover, especially if you don't understand what is going on. Taking time to work with what is going on will help future you, ignoring what is going on will cause the problem to become more intertwined with fascia, connective tissue, and movement patterns. The longer we wait to support our bodies the more complicated and time consuming the resolution becomes.
